As our day wears on, even when we get enough sleep at night, our focus and alertness degrade. While this can be a minor inconvenience in modern times, it may have meant life or death for our ancestors. Whether you are finishing up a project for work or hunting for your livelihood, a nap can rekindle your alertness and have your neurons back up and firing on high in as little as 15 to 20 minutes.Big name (and high-dollar) companies recognize this. Google and Apple are just a few that allow employees to have nap time. Studies have affirmed that short naps can improve awareness and productivity. Plus, who wouldn’t love a boss that lets you get a little shut-eye before the afternoon push? – See more at: http://www.thinkinghumanity.com/2014/04/napping-can-dramatically-increase-learning-memory-awareness-and-more.html#sthash.ErKYNuCf.MJHKrf69.dpuf
Thinking Humanity: Napping can Dramatically Increase Learning, Memory, Awareness, and More.