Dr.Travis Bradberry, an exponent and trainer of emotional intelligence and co-author of the bestselling book, Emotional Intelligence 2.0, discusses how self talk – the thoughts you have about your feelings, can affect your productivity.
Negative self-talk is unrealistic, unnecessary, and self-defeating. It sends you into a downward emotional spiral that is difficult to pull out of. Be mindful of six common, yet toxic, beliefs that hold people back more than any others. Be aware of your tendencies to succumb to these beliefs, so that they don’t derail your career:
Excerpts from the recent article of Dr.Travis appeared on LinkedIn:
#1: Perfection = Success