Sugar is the Main Fuel for the Brain for Peak Interview Performance
Based on Janel P. P. | Article on LinkedIn
What is an ideal diet for interview candidates? This question has been raised several times.
Take plenty of water.
Green Tea or Coffee with a little full fat milk
Fruit: Grapefruit, apples, cherries, oranges, and grapes have a low glycemic index. Fruits have a lower G.I. than fruit juices, because the fiber in the fruit slows the absorption of the fruit sugar. A whole apple will be more brain-friendly than apple juice; a whole orange better than orange juice. Freshly-made juice containing a lot of pulp is more brain-friendly than filtered juice http://www.askdrsears.com/
Vegetables: Legumes, such as soybeans, kidney beans, chick peas, and lentils have the lowest glycemic index of any food. Potatoes and carrots have a much higher G.I. http://www.askdrsears.com/
Cereals and grains: Oatmeal and bran have the lowest G.I. Other foods with a favorable G.I.are spaghetti and rice. http://www.askdrsears.com/
Protein: Eggs, Greek Yogurt (sugar free)
Fat: Organic Coconut oil, Avocado or Olive Oil
In a technical interview your brain is under immense pressure to do the following:
- Interpret questions
- Respond appropriately to questions
- Recall facts and figures
- Make numerical calculations
- Make reasoning deductions
- Recall processes linearly
- Remain perceptive
- Use intuition
- Anticipate further questions
- Remain personable
Recent research has proven that you can recharge your brain for better performance and definitely to do all that I have mentioned above. Your brain needs constant activity, nutrients from certain foods, water and oxygen to work.
Read: Sugar is the Main Fuel for the Brain for Peak Interview Performance | Janel P. P. | LinkedIn.