Mastering Your Mental Mindset

Based on the presentation of Tara Rose, Helix Healthcare Group 

Recently, Harvard University unveiled an MRI study proving that meditation literally rebuilds the brain’s gray matter in 8 short weeks. This is fantastic news for those who meditate, but what if you haven’t yet mastered the art of ‘Om’? The Helix team, including Jesse, Philip and Donald, recently got together to create a Waking Meditation for Confidence, which bridges together hypnotherapy with sound therapy. It is designed to relax your body, boost your brain power and empower you to create lasting change. Best of all, you can do it right from your desk.

Mastering Your Mental Mindset | LinkedIn.

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