100 Tricks To Help You De-Stress

100 Tricks To Help You De-Stress.

Who doesn’t get stressed every now and then? Between work worries (“My deadline is when?!”) and personal pressures (“Whose turn is it to pick up the kids?”), it may feel like you’re always on the brink of being totally overwhelmed. The key is knowing when it’s happening — and being proactive about putting an end to it.

Luckily, there are a lot of ways to keep those stressors in check. In honor of Stress Awareness Day, we rounded up 100 expert and research-backed ways to relax, whether you have five minutes, five hours or five weeks. So long, stress!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s