It’s astonishing to me how many times I’ve had this conversation with countless clients. And the solution seems simple: if alcohol is scientifically known to stir up anxiety, then eliminating or significantly reducing its consumption would reduce anxiety. Yet when I offer this suggestion, I’m often met with resistance.
It’s not like when I suggest reducing or eliminating sugar, gluten, or grains, all of which are also known to contribute to anxiety and depression for some people. Those aren’t easy to eliminate, but they don’t occupy the same social status in our culture that alcohol does.