8 Ways to Get Rid of Unwanted Negative Thoughts

PsyBlog

It’s one of the irritations of having a mind that sometimes bad thoughts get stuck going around in it. It could be a mistake at work, money worries or perhaps a nameless fear. Whatever the anxiety, fear or worry, it can prove very difficult to control.

The most intuitive method for dealing with it is using thought suppression: we try to push it out of our minds.

Unfortunately, as many studies have shown, thought suppressiondoesn’t work. Ironically, trying to push thoughts out of mind only makes them come back stronger. It’s a very frustrating finding, but one that’s been replicated experimentally again and again.

8 Ways to Get Rid of Unwanted Negative Thoughts — PsyBlog.

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