Serious Dangers Sleep-Deprived Teens Face

About.com/Parenting

Most teens aren’t getting the 9 ¼ hours of sleep recommended by doctors. According to the 2009 Youth Risk Behavior Surveillance Survey, only 31% of high school students reported getting at least 8 hours of sleep per night. Late evening sporting events, long hours of homework, and part-time jobs can interfere with a good night’s sleep. For other teens, video games, social media, and web surfing prevent them from going to sleep at a reasonable hour.

7 Serious Dangers Sleep-Deprived Teens Face.

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