10 Ways to Teach Mindfulness to Kids

Courtesy: Left Brain Buddha

The purpose of teaching mindfulness to our children is to give them skills to develop their awareness of their inner and outer experiences, to recognize their thoughts as “just thoughts,” to understand how emotions manifest in their bodies, to recognize when their attention has wandered, and to providetools for impulse control. It is not a panacea, and it will not completely get rid of what is, frankly, normal kid behavior, like tantrums and loudness and whining and exuberance and arguing…

Don’t force it. If your kids aren’t interested in your lesson or activity, drop it. This is a good time for you to practice non-attachment to outcomes!

Don’t make mindfulness a punishment. This shouldn’t be, “You hit your sister! Go sit in the mindful corner!”

10 Ways to Teach Mindfulness to Kids – Left Brain Buddha.

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