Depressed? Then improve how you cope with stress ….

The Globe and Mail

We’ve all had the “blues” at some point or another, but real depression is complex. Not all symptoms of depression can be explained by a person’s genetics; some clinical depression stems from a person’s life choices. Psychosocial risk factors also can play a role. Depression negatively effects neural circuits that control mood, thinking, sleep, appetite and behaviour to the point that important neurotransmitters are put out of balance. .

Depressed? Then improve how you cope with stress – The Globe and Mail.

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