Three simple steps for a more balanced life ….

The Globe and Mail

No, that’s not a Julia Roberts movie. It’s a three-part formula for balance and a healthy life, promoted by Tom Rath, a researcher and adviser to Gallup.

Mr. Rath, based in Washington, has received attention for his incisive studies on employee engagement and making use of personal strengths, but less known has been the fact he has a rare genetic disorder called Von Hippel-Lindau, diagnosed when he was 16, that makes him susceptible to rapid cancerous growth throughout the body. Currently, for example, he is battling cancer in four areas simultaneously. That has led him to seek a balanced, healthy life for himself, and he shares his formula with others in his new book, Eat Move Sleep. Read:Three simple steps for a more balanced life – The Globe and Mail.

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